Free E book October 18th

If you're a parent of an athlete who will be heading to college one day this may be helpful.

I was thinking of my sister and her swimmer

Free Ebook Athletic Scholarships

Paleo Fudge

I made a Paleo Freezer fudge last night

I brought it to work

I forgot to take photos and now it is all gone.

I kind of followed a recipe/kind of didn't

throw about 1 c coconut oil in a stand mixer bowl whip till fluffy, add 1/4t vanilla, 1 c cocoa powder and whisk till well blended, add in 3/4 c chopped walnuts 1/4 c raw cocoa nibs stir only till just mixed in.

Freeze in a pan lined with plastic wrap, bring to work. I used a plastic take out tray that's about 4" x 7"

It gets runny after about 2 hrs

My original test recipe I added goji berries, blanched sliced almonds and I salted the top with Fleur de Sel. <

Valentine's Day - A HEART-y meal?

This didn't get published in February because I don't know!

everything hearty...

pan fried veal hearts

salad of romaine hearts, artichoke hearts, hearts of palm
chicken hearts grilled on skewers

pics somewhere :)

Arabian at the Knights

We had a great event to benefit a local vets group.
Getting Arabian at the Knights was a night of fun, food, dance and music held at the Knights of Columbus Hall in Charlestown.
pics and video pending

there's a Fire

For my Birthday I got a couple of Best Buy certificates and turned them into a Kindle Fire.
I love it!
Been reading like a maniac.
I had already been reading ebooks on my PC, but now I can bring them with me as well.

But the apps are what crack me up.

This is what I did today
on AutoRap
http://khu.sh/autorap_507ec275ad400&v2